Resources

Use our weighted Hula Hoops 10 minutes a day
Lose 2 inches a month!
Click on http://www.shoutlife.com/anchoredheart for more funny videos

Help yourself to some fun that’s healthy for your body, mind, and spirit. At Mayo Clinic’s website, a question is raised with the article, “Weighted Hula Hoops: Exercise gimmick or good idea?” Doctors are giving hooping a thumbs up. Cardiovascular benefits while burning calories and having fun are just a few of the many benefits.

Using our weighted Hoops provides cardiovascular benefits, and burns calories while having fun. Hooping 10 minutes a day can take 2 inches away from your waist a month until fit or just hoop to stay fit.

There are many benefits from hooping: Builds core strength, clears and quiets mind, develops balance and coordination, provides an intense cardiovascular workout, strengthens and tones entire body, especially the abdominal, back, legs, arms, and glutes while increasing flexibility. Increases energy, helps digestion by massaging your abdomen. Generates joy and laughter and laughter triggers the release of endorphins, the body's natural pain killers, it produces a general sense of well being and increases vascular flow and boosts immune system. On an average children laugh 400 times a day, while adults laugh only 15 times a day. Laughter is so good and we should be doing more of it. According to Proverbs, Laughter is like a medicine to us and marrow to our bones. Science agrees: It reduces stress and releases endorphins that can lower blood pressure, a major indicator in heart disease, and has even been indicated in the fight against cancer.

A portion of each hoop purchase helps women and children shelters.
If there's a certain charity you prefer to support let us know and we would be glad to be a part of your fund raising event.

Anchored Heart
P.O. Box 781
Island Lake, IL. 60042

Kaye (847) 845-7560

info@anchoredheart.com